tag:blogger.com,1999:blog-11939456659915697062024-03-13T06:39:17.212+07:00Health Article and healthy TIpsIt's all about healthariehttp://www.blogger.com/profile/04789610040937719766noreply@blogger.comBlogger102125tag:blogger.com,1999:blog-1193945665991569706.post-65908089115882545562010-03-26T11:34:00.000+07:002010-03-26T11:38:42.737+07:00Gold Price in Goldcoinsgain.com<div style="text-align: justify;">Gold as one of the most valuable gems, since hundreds years ago becomes something used to show the level of someone. People who have a lot of gold claimed as important people or royal family. Nowadays, people worship gold more to invest. 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If this is the case, you might already be suffering from chronic sinus infection.</p> <p><strong>Chronic Sinus Infection and Its Symptoms</strong></p> <p>May it be acute or chronic, having sinus infection means that the nasal cavities in your sinuses are infected or inflamed. If the infection is short-lived, most probably you have suffered from acute sinusitis. However, if the symptoms persist for more than 12 weeks or keep on coming back, chronic sinus infection is the usual diagnosis. So how do you recognize a chronic sinus infection? Difficulty in breathing because of nasal congestion is the usual complaint, along with thick nasal discharge from the nose or throat. Nasal obstruction can also lead to reduced sense of smell and taste for some. Pain, tenderness and swelling are also commonly felt especially around the eyes, cheeks, nose or forehead. Other symptoms to watch out for are toothache, ear pain, sore throat, bad breath, nausea, coughing and fatigue.</p> <p><strong>Complications of Chronic Sinus Infection </strong></p> <p>If you notice yourself exhibiting the signs and symptoms of chronic sinus infection, see your doctor immediately. It is not advisable to self-medicate, as this condition is especially hard to treat. Also, there is the danger of getting immune to drugs or overdosing. It is also important to be informed that chronic sinus infection, if left untreated, can have serious complications. For those suffering from asthma, chronic sinusitis can trigger an attack. Another possible complication is meningitis, or inflammation of the membranes around the brain and spinal cord. Vision problems, such as double vision or blindness, are also likely especially when the infection reaches the eyes. There is also a higher risk of aneurysms or blood clots when the infection spreads to the veins and interferes with the blood supply to the brain.</p> <p>For those of you suffering from chronic sinus infection, the good news is that there are lots of treatment options available that can help get rid of the infection. Combination of drug medications, steam treatment, nasal irrigation, and surgery are just some of the common treatments. To know which one is best for you, work with your doctor to get accurate diagnosis and determine the right course of action.</p> <p>Prevention is also the best cure for chronic sinus infection. When sick with colds or flu, treat them immediately to avoid the condition from getting worse. If medications do not work as expected, consult a health professional at once. Leading a healthy lifestyle by eating healthy and exercising daily is also recommended for a stronger immune system.</p> </div>ariehttp://www.blogger.com/profile/04789610040937719766noreply@blogger.com3tag:blogger.com,1999:blog-1193945665991569706.post-64218309745557032822010-03-13T13:02:00.000+07:002010-03-13T13:05:37.174+07:00Business Insurance for Connecticut<div style="text-align: justify;">I have been looking for insurance policies which are suitable with my requirements since a month ago. I have been shopping around for the quotes since then. But, there is no significant result of my journey. The insurance which I look for is not insurance for my personal security. It is insurance for my business, including my company building and my employees. <br /><br />I really am in need of this insurance right now because I want to make sure that my business will develop well as I try to expand it. 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I think I am going to fill out the free quotes on the website now and if it is okay, I guess I will buy the premium right away! It means this paid article will end here! </div>ariehttp://www.blogger.com/profile/04789610040937719766noreply@blogger.com2tag:blogger.com,1999:blog-1193945665991569706.post-84025833059949777782010-01-29T22:16:00.000+07:002010-01-29T22:17:07.984+07:00Find All Kinds of Address Plaques Here<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;">A home is very important for people because this is the place where people will spend most of their time. Home can protect people from bad weather and you also can gather with your family at home. If you have a lot of families and friends, you should make your home attractive so people who want to visit your home can find it easily. If you don’t want cheerful color for your home, you can buy unique <span class="yshortcuts" id="lw_1264776440_22">address plaque</span> so people can find your home easily.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;">There are a lot of shops which sell the <span style="color: rgb(0, 112, 192);"><a rel="nofollow" target="_blank" href="http://www.justaddressplaques.com/">address plaques</a></span> and you should find the right shop. Now a day, to ease you find the best <span class="yshortcuts" id="lw_1264776440_23">address plaque</span> easily you can get to your computer and check out <a target="_blank" href="http://justaddressplaques.com/"><span class="yshortcuts" id="lw_1264776440_24">Justaddressplaques.com</span></a>. 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So you should buy the address plaque today and put it in front of your home.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;"> </span></p>ariehttp://www.blogger.com/profile/04789610040937719766noreply@blogger.com3tag:blogger.com,1999:blog-1193945665991569706.post-33705876221918554172010-01-25T14:18:00.000+07:002010-01-25T14:19:36.698+07:00Never fall for these ads<p style="text-align: justify;">It's hard to go anywhere on the internet without encountering some of these ads for products to produce "enhancements". The English language is a wonderful tool for describing something indirectly. Pity the poor marketer stuck with a language that only has one word meaning erection. Life would soon become so boring for all concerned. With English, the current in-word is enhancement. This manages the capture the idea you can take something relatively ordinary and, with a little help, make it extraordinary. The usual hook for all these magic products, whether they come as pills, liquids or creams, is that they transform a man into a sexual stallion who will be able to keep a woman satisfied the whole night through (and then some if she's not physically damaged). They are always described as natural. It's strange how we are supposed to trust something more because it's made out of grasses, berries, cactus and roots ground together, and doubt anything with artificial chemicals inside. But you will always see lists of Latin names for different plants and extracts, impressing us with the magic of names and labels. The final preparation will be shipped to us at high price but, we are assured, results are guaranteed.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">Well, one of the happier tasks entrusted to the FDA is to monitor and control the way these products are marketed and sold. A dedicated team of researchers slaves away in laboratories, identifying all the ingredients and ensuring everything is as described on the label and not in the least bit dangerous for us to take. If the FDA finds a product misdescribed, it can instruct the manufacturer to change its ads. If the product is unsafe, it will be withdrawn from the market. Which brings us to Stiff Nights - a dietary supplement that, through its name and the advertizing copy, suggested it had magical properties in the bedroom. Those lab people have prodded and tweaked all the molecules in Stiff Nights and emerged with a list of all the ingredients. First, though, a slight diversion from the main thrust of this article. A question: did Stiff Nights work? Remarkably it did. In fact, users were impressed their sexual performance was very definitely enhanced. They kept ordering more. Why? Because the main ingredient identified by the FDA was sildenafil. For those of you not up with names, this is the generic name for <a href="http://www.viagrabluepills.com/">viagra</a>. Yes, those cunning manufacturers in Grand Rapids, Mich. were grinding up those little blue pills and mixing them in with all those natural, healthy plants and berries.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">It's a sad fact of life that some unscrupulous people will buy cheap sildenafil and sell it on as expensive enhancement pills. Ignoring the excessive profiteering what with sildenafil being so cheap and Stiff Nights being so expensive, this was actually dangerous. Here was a product described as "all natural". Yet, if you took it at the same time as any other drug containing a nitrate or which reduced blood pressure, you could end up in your local emergency room. So the FDA has made the world safe for us yet again. The moral of this story? Never pay the high prices demanded by those who sell all natural dietary products to enhance your manhood. <a href="http://www.viagrabluepills.com/articles/never-fall-for-these-ads.html">Buy viagra</a> or its generic analog sildenafil and get a better result at a fraction the cost.</p>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-56364368655839995812010-01-15T09:38:00.000+07:002010-01-15T09:39:04.247+07:00Time to cut down on sleeping pills<p style="text-align: justify;">The health story that had everyone's attention at the beginning of the year was the threat of swine flu. We all watched as the threat level inched up to pandemic. The number of people dying was like watching the latest lottery numbers to see how many lost. Yet, although millions of people have caught this flu, only a few tens of thousand have died. Our attention shifted elsewhere. But there is still interesting news about the pattern of deaths. The people most likely to die are young and, almost without exception, they are obese. Frankly, if you carry excess weight, this flu is a killer, which raises a more general question for you to chew on. No matter what you might choose to believe, the majority of people are overweight because of their lifestyles. They eat too much and exercise too little. So, the US is a country where individual liberty is the most important quality of life. It's up to every one of us to take personal responsibility for what we do and the consequences of those actions. So what personal responsibility should we take for our own health? Further, if we are against big government, should people who do not take care of their health just be allowed to die if they do not have enough money to pay for health insurance?</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">The latest statistics show that, as a nation, we spend about 16% of the gross domestic product on health care. This includes the cost of medications and is double the average in countries around the world. But we are not a healthy nation. Counting the number of prescriptions fulfilled through real world pharmacies, we consume more sleeping pills and antidepressants per head of population than any other nation. That's before we start guessing how many drugs are purchased on the internet. We are seriously overmedicated. The results are easy to see. Many drugs cause insomnia as an unintended side effect. So we all walk around like zombies and beg our doctors for relief. So now comes the difficult decision. Do you reduce the dosages of the drugs you are taking, or add <a href="http://www.good-buy-insomnia.com/ambien.html">ambien</a> to the mixture to offset the side effects? The rational answer is to do without the first drug altogether. If it is interfering with your sleep and making you feel worse, you should stop taking it. Adding a second drug to balance out the side effects of the first is more expensive and potentially going to make you dependent on one or both drugs.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">When there is very clear scientific evidence showing meditation and relaxation techniques as a completely effective treatment for insomnia, there should never be a need to take sleeping pills. People should go through the simple training program and emerge better able to control their sleep patterns. As a result, their general health will improve. But, as with everything, there are problems. The marketers have managed to convince the majority of us that drugs are the best form of treatment. We are taught to dismiss psychology as a waste of time. Worse, private health insurance often will not pay for the training sessions. At a time of recession, this leaves many with no choice. There is only enough to <a href="http://www.good-buy-insomnia.com/">buy ambien</a> and not enough to pay for training in something we do not trust.</p>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-85733054378292646232010-01-14T13:55:00.000+07:002010-01-14T13:56:44.660+07:00Talk-talk is better than pill-pill<p style="text-align: justify;">For some reason, anxiety has become one of the most common medical problems of our age. It seems to have overtaken depression. One explanation is that people are less judgmental if you admit anxiety. There is considerable prejudice and some discrimination against people suffering with a depressive disorder. It's considered only one step away from madness and insanity which justifies locking up those affected in a hospital or institution - the public safety argument is that these people are a danger to themselves and others. The reaction of family, friends and employers is the unsympathetic view that depression is a sign of weakness, that with a little effort, people can snap out of their despair and turn their lives around. But we have all experienced some anxiety at some point in our lives and so are more accepting. It's strange that a change of label can make such a big difference. In many cases, there is nothing to choose between anxiety and depression, i.e. the depressed are often anxious and the anxious get depressed. But society feels less threatened by anxiety and is prepared to be more caring and supportive.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">The results of a clinical trial in the north of England have just been published. It involved almost 4,000 patients with anxiety and depression. They were referred to a stepped program of psychological counseling. The majority received low level cognitive behavioral therapy (CBT) delivered over the telephone. Their progress was carefully monitored and those who did not respond well were referred to higher levels of CBT on a face-to-face basis. Over a twelve month period, the participants each received counseling lasting an average of 2 hours 45 minutes. The results show that 75% were either in remission or recovery. This is yet another piece of scientific research confirming psychological therapy to be the most effective way to treat anxiety disorders and depression. What is particularly interesting about this latest English study is that about two-thirds of those who improved only received therapy by telephone. Even a disembodied voice offering comfort and advice delivers effective treatment. As a result of this latest research, some 75,000 patients have now been enrolled in a national program of telephone therapy. The initial results are promising.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">Now is the moment when we all put our prejudices aside. Yes, the British have socialized medicine and are treated by Stalinist-trained doctors, but this research is not unique to Britain. There is a rising tide a evidence to show talk-talk is better than a drug-based approach. The reason is not hard to find. People can self-medicate. They go online to <a href="http://www.anxietypillsonline.com/">buy xanax</a>, the most advertized and so most popular of all the drugs used to treat anxiety. There is no need to produce a prescription. This cuts down the cost to a minimum. No hassles with the health insurance company in arguing whether psychological therapy is accepted, no co-payments and hospital bills. Just a few minutes online brings welcome relief a few days later. But there are just as many clinical trials showing <a href="http://www.anxietypillsonline.com/talk-talk-is-better-than-pill-pill.html">xanax</a> and the other drugs work best over the short term. People must either talk themselves better or get help. Therapy brings lasting cures. If the British are correct in finding telephone delivery just as effective as expensive face-to-face sessions for the majority suffering with anxiety disorders, we should be looking for this service in the US.</p>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-45356162576132135132010-01-11T11:03:00.000+07:002010-01-11T11:04:22.932+07:00New research finds limits to the effectiveness of opioids<p style="text-align: justify;">Once formed, habits are difficult to break. It always just seems easier to go on as you have before. This can become a serious problem when science gets in the way of the habits. If you look at the world of adverts in print and the media, you will see opioids recommended as the sure-fire drugs to use as painkillers, no matter what the pain. It carries on in the venerable tradition of the slogan, "Beecham's Pills cure all ills". The idea of a panacea - one pill to rule them all, as The Dark Lord of Mordor might have said - has been around since the beginning of time. This is fair game for the marketers to use when talking to the public, but the same thinking has entered the training manuals for the medical profession. Sit in lectures for student doctors and you will hear the same story that opioids are the first line of defense when it comes to moderate to severe pain. Once you have the source of the prescriptions in on the group think, the habit is almost impossible to break.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">The monitoring and review process put in place after a drug is released into the market is designed to catch any unexpected side effects. If evidence of problems emerges, the FDA can require the manufacturer to change the warnings on the label or, in the worst cases, withdraw the drug from the market. But this monitoring process is not designed to catch the drugs that are ineffective. If no-one has an adverse reaction when taking it, no report is filed with the FDA. It's safe so who cares whether it works. All this brings us to the Cochrane Collaboration. This is a non-profit group where researchers sift through and analyze existing published medical research to see whether there are any consistent patterns - what might not be apparent in one clinical trial involving two hundred participants might be identified when you compile the results from fifteen different trials, each involving two hundred participants. Two recently published Cochrane Reports have concluded that opioids should not be routinely prescribed to patients even with severe pain from hip and knee osteoarthritis.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">In both Reports, the independent conclusions were that the adverse side effects outweighed the benefits and that <a href="http://www.tramadolbliss.com/">tramadol</a>, as the leading opioid, was no more effective than the strongest NSAIDs. The first Report consolidated the results from ten trials involving a total of just over 2,250 participants and concluded that there was little pain relief and minimal improvement in mobility. With higher dosages, one in twelve participants experienced adverse side effects. The second Report consolidated the results from eleven trials involving 1,020 participants and found little difference between the effectiveness of <a href="http://www.tramadolbliss.com/blog/?p=16">tramadol</a> and the placebo. This leads to a somewhat controversial conclusion. That doctors should not routinely prescribe opioids for the treatment of hip and knee osteoarthritis. There should be a careful discussion of treatment options including weight loss, physical therapy and exercise, and a detailed explanation of all the adverse side effects to be expected. This new research does not change the general acceptance of tramadol as an effective painkiller. All it does is confirm that there is no such thing as one pill to cure all ills.</p>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-46197596312030890712010-01-11T11:01:00.000+07:002010-01-11T11:02:27.086+07:00War is used to test every kind of technology<p style="text-align: justify;">It's a sad fact of life that war is good for business. Companies that manufacture weapons need to prove their technology works. So small wars are excellent testing grounds for both the current and new ideas. If everything performs as it should, other governments around the world will buy the systems for their own armed forces. But wars are not just about the latest guns, armored vehicles, ships or airplanes. They also test the people who fight. Despite the drive to keep fighters safe by using drones and other systems to kill the enemy from a safe distance, human beings still have to go face-to-face with the enemy in combat. Once you put people into real fighting situations, they get injured. For a while, this was not a problem but, as the engagement in both Iraq and Afghanistan has continued, the strain on the volunteer forces has increased. Military personnel are being rotated more rapidly with less time to recover from injury. As this is being written, President Obama is considering whether to increase the contribution to the NATO force in Afghanistan. If an increase is authorized, this will put even more strain on the armed services.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">The US Government Accountability Office is responsible for monitoring how effectively the Department of Defense uses its resources. Deployment strategies have seen more rapid rotations of soldiers into combat zones for longer tours of duty. This has led to an increasing chorus of complaints that there are not enough uninjured personnel to form an effective fighting force. In recent studies, some 15% of the enlisted personnel "resting" in the US were injured. These were not life-threatening conditions. The people were "walking wounded". But, when their time came to return to the combat zone, almost three-quarters were sent back even though still injured. Unfortunately, it's not for the GAO to review how commanders in the field use injured personnel. All that can be said is that all serve their country with honor.</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;">Despite the efforts of the Department of Defense to reduce blogging by serving personnel, there has been a steady stream of evidence about the use of tramadol. Back home, families also give interviews in their local newspapers confirming they routinely end bottles of tramadol out to their family members. All this anecdotal evidence confirms the power of this drug to keep people mobile and active, even in a high-stress environment. Leaving aside the question of whether US personnel should be fighting overseas, the reality is that the freedom of the families to buy <a href="http://www.tramadolstore.net/more-information/technology-test.html">tramadol</a> online is helping to keep soldiers at their fighting best. Because their pain is relieved, they sleep better and fight with greater distinction. Cheap <a href="http://www.tramadolstore.net/">tramadol</a> may be old technology but, in these two wars, it's proving once again how effective it is to keep pain under control. So, if you also suffer from moderate to severe pain, you too can benefit from the use of tramadol - the most commonly used drug in combat zones is available to help you fight the pain on the home front. Get a better quality of life and buy tramadol online today.</p>Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-1193945665991569706.post-1979776245415049672009-12-31T15:21:00.000+07:002009-12-31T15:22:35.819+07:002 Steps To Six Pack Abs<div style="text-align: justify;">First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.<br /><br /><br />Step 1: Nutrition<br /><br />This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals<br /><br />First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.<br /><br /><br />Step 1: Nutrition<br /><br />This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.<br /><br />Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.<br /><br /><br />Step 2: Exercise<br /><br />You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.<br /><br />The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.<br /><br />Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.<br /><br />http://www.bodybuilding.com/fun/exercises.htm<br /><br />The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:<br /><br />http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals<br /><br /><br />Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.<br /><br />Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.<br /><br />It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-3822996554930049532009-12-31T15:20:00.002+07:002009-12-31T15:20:53.592+07:00Preparing For Pregnancy<div style="text-align: justify;">How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in pregnancy.<br />Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.<br /><br />When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.<br /><br />In preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.<br /><br />Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.<br /><br /> When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.<br /> Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-59996969532904935302009-12-08T14:34:00.000+07:002009-12-08T14:35:33.713+07:00Excitotoxicity and Autism | Autism Treatment<div style="text-align: justify;"><span style="font-weight: bold;">The Autism</span> and Alzheimer communities, as well as other groups affected neurologically, have a theory about the over excitability in the brain from something called glutamate. Glutamate is found commonly in our diet and is an amino acid. The brain has a significant concentration of glutamate, that amino acid is the most abundant in the brain.<br /><br />In certain sensitive individuals, their receptors can be sensitive to glutamate exposure. The surface of the brain has receptors and those receptors receive information from other chemicals. It works very similarly to a lock and a key. Glutamate triggers the NMDA receptor which unlocks electrical activity in the brain cells. That electrical activity causes the transmission of chemical impulses. That is the normal brain function process.<br /><br />But, if this electrical activity is happening too much due to glutamate exposure, premature cellular damage or even premature cellular death can occur. In Alzheimer’s it is understood that increased glutamate activation of the NMDA receptor can predispose individuals to neurological damage and dementia. And now there are several things that are used to help this glutamate sensitivity.<br /><br />There is a medication that blocks the NMDA receptor from being over stimulated from glutamate called Namenda. It has been used in Alzheimer’s and Autism and can be helpful for behaviors such as aggression, stimming and excitability.<br /><br />There are also natural alternatives to help with glutamate sensitivity. First natural alternative to glutamate sensitivity is something I have talked about in a previous recording, nutritional lithium. Nutritional, or elemental, lithium is not the same as the drug lithium. It can regulate or block NMDA receptor activity. You can also help regulated NMDA response to glutamate through a supplement called Theanine - an extract of green tea that serves to decrease the over stimulation that can occur with glutamate exposure. So the glutamate activates the NMDA receptors which lead to over stimulation of the brain cells. Both nutritional lithium and theanine have been shown to reduce that over excitability.</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-15473950748047060762009-11-26T17:49:00.001+07:002009-11-26T17:49:55.066+07:00Bodybuilding and Steroids<div style="text-align: justify;">Everyone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through bodybuilding.<br /><br />Many people want to improve their physique by gaining muscle and losing fat through the activity of bodybuilding which can be extremely effective at accomplishing both of these tasks. For some, the results they achieve simply don't come fast enough and they resort to taking steroids to speed up the process.<br /><br />Steroids work on a cellular level to help greatly increase the size and often the strength of the muscles in your body. They have proven to be effective at this task through many years of clinical and personal research. While steroids can help you achieve your size and strength goals through bodybuilding, they carry with them some severely negative side effects that make using them a horrible decision for anyone.<br /><br />First of all, because men are often involved in bodybuilding more than women, they are also more likely to be afflicted with the side effects of using these horrible drugs. One of the first and most profound side effects that can occur in men is that of infertility. Men can experience a huge diminished number of healthy sperm which may lead them to complete infertility over time. In addition, using steroids can actually cause man to start developing feminine features including large breasts and increased female hormones throughout the body. These side effects can truly scar some users for life.<br /><br />Interestingly enough, steroid use reacts similarly in women by causing them to develop masculine features. They can experience increased production of testosterone which can lead to abnormal hair growth all over their bodies and a deepening of their voice as they begin to adopt more and more manly traits. Even more disturbing than these physical side effects for men and women are the internal ones that can be caused by taking steroids.<br /><br />One of the more disturbing and harmful effects of steroid use is that of developing heart disease. Studies indicate that long-term steroid use has been directly related to heart disease and often of eventual heart attacks. The list of bodybuilders who has been stricken with some form of heart ailment is long and indeed growing. Aside from heart disease, some studies are showing possible evidence that steroid use can be linked with an increased risk of certain types of cancers as well.<br /><br />So while steroids can be effective at achieving the goal of building muscle, they carry with them a huge price. The negatives of steroid use clearly outweigh the positives and it is important that you pay close attention to what the side effects are before you decide to do something that could ruin your life such as using steroids. The purpose of bodybuilding is to create a stronger and more visually pleasing body. Lying stiff in a coffin is probably not the result you are looking for, but is exactly the result you may get if you decide to use steroids.<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-20343807374928288272009-11-19T20:03:00.000+07:002009-11-19T20:03:00.570+07:00Why Organic Natural Skin Care is Better<div style="text-align: justify;">Let’s face it. There is no question that organic natural skin care is a far better answer than the chemical laden products that are most frequently sold. If they are so much better, then why aren’t more people buying them? The answer to this question is that most people do not possess the knowledge about various cosmetics ingredients, and what it is that they do.<br /><br />If more people understood how the ingredients in skin care products worked in order to keep their skin healthy then they would make far better buying decisions. Knowing what to look for in these products would also teach people what it is that they need to avoid. There are plenty of ingredients that are frequently used in the manufacture of cosmetics products that you should steer clear of.<br /><br />The majority of the cosmetics companies do not develop organic natural skin care products; because they would cost the company far more than if they continued to fill their formulas with chemical agents and low grade synthetics. Natural ingredients have to be processed a certain way in order for them to be usable as ingredients in cosmetics, and this processing adds to the manufacturing expense of the product.<br /><br />So in order to keep costs down, and profit margins up, most companies use ingredients in their products that are questionable at best. A long list of ingredients commonly used by the cosmetics industry in the United States, and in many areas of the world have been banned under ruling of the European Union. Let me tell you what some of these ingredients could do to you.<br /><br />The chemicals typically found in cosmetics products have been proven during scientific studies to cause the development of cancer, organ toxicity, and nervous system damage. They have also been shown to have an estrogenic effect on the body. You will run the risk of none of these by using high quality organic natural skin care products.<br /><br />These formulas are primarily plant based, and these oils, waxes, and extract have a healing effect on the skin. Plant compounds provide the skin with necessary nutrients which help to keep it healthy. They also provide a wealth of antioxidants, which aid in eliminating the UV produced free radicals which attacks the cells of your skin, and causes them to break down.<br /><br />A truly effective organic natural skin care formula will also put to use various enzymes and proteins, which have been proven to positively affect your skin. One of the best of these types of ingredients is the keratin protein mixture known as Functional Keratin. This ingredient stimulates the production of the cells that are necessary for the growth of new collagen and elastin.<br /><br />Make no mistake about it. You will never find an ingredient capable of promoting the growth of new connective tissue outside of an organic natural skin care formula. The products that flood the market right now are a waste of time and money, and the chance that you are taking in using them is simply not worth it. Do yourself a favor, and see what wonders natures ingredients can provide you with.<br /><br />If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today. </div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-55294860061686873272009-11-19T18:01:00.000+07:002009-11-19T18:01:00.038+07:00Hair Transplant Terminology<div style="text-align: justify;">Follicular Unit The follicular unit of the adult human scalp is a naturally occurring entity that consists of 1-4, and occasionally 5, terminal hair follicles, 1, or rarely 2, vellus follicles, the associated sebaceous lobules, the insertions of the arrector pili muscles, its neural and vascular plexuses, and the fine adventitial collagen which surrounds, and defines, the unit (the perifolliculum).<br /><br />Follicular Unit Graft A graft that is obtained by dissecting out the individual, naturally occurring follicular unit. This is also referred to as a follicular unit implant, a term which implies that (unlike most grafts) the ratio of hair/skin is greater in the follicular unit implant than in the original donor area, since some of the non-hair bearing tissue has been trimmed away in the dissection.<br /><br />Micrograft A 1-2 hair graft. It may consist of naturally occurring one and two-hair follicular units or be derived from larger units which are subdivided.<br /><br />Minigraft A 3-6 hair graft derived from either a single follicular unit, multiple follicular units, or multiple, partial follicular units. As suggested by Walter Unger, this may be further classified into small minigrafts of 3-4 hairs, and large minigrafts of 5-6 hairs.<br /><br />Slit-graft A 3-6 hair graft derived from either multiple follicular units, or multiple, partial follicular units where the dissection technique specifically attempts to produce a linear arrangement of follicles, or follicular units. This may be further classified into small slit-grafts of 3-4 hairs, and large slit-grafts of 5-6 hairs.<br /><br />Follicular Unit Dissection A technique in which naturally occurring, individual follicular units are dissected from donor tissue that has been removed as a single strip (rather than with a multi-bladed knife of more than two blades) in order to keep the follicular units intact. Some non-hair bearing tissue is removed to decrease the overall bulk of the implant. Stereo-microscopic dissection is required.<br /><br />Mini-Micrografts or Slit-grafts Cut to Size A dissection technique whereby the donor strip is subdivided to produce grafts of specific sizes as defined by the number of hairs they contain and/or the size of tissue that will fit into a specific recipient site. The removal of excess skin is not required. The dissection can be performed with or without magnification and the donor tissue may be removed as a single strip or with a multi-bladed knife.<br /><br />Follicular Unit Transplantation A method of hair restoration surgery where hair is transplanted exclusively in its naturally occurring, individual follicular units. Single strip harvesting and stereo-microscopic dissection are required. The grafts must be placed into small recipient incisions.<br /><br />Mini-Micrografting A method of hair transplantation which uses grafts containing 1-6 hairs, in groups that do not necessarily correspond to the naturally occurring follicular units. The recipient sites may be either incisions, excisions (tissue removed), or both.<br /><br />Two Terminology Extremes: Science vs. Marketing<br /><br />Soon after the publication, Seager suggested to add another term, the "Follicular Family Unit." (7) To paraphrase Dr. Seager:<br /><br />When dissecting follicular units, it is sometimes unclear as to which unit a seemingly "stray" hair belongs. In other words, occasionally it is not completely obvious where one follicular unit ends, and an adjacent one begins. When one is specifically trying to create increased density, a stray hair would be included with an (unusually) close neighboring, larger follicular unit, containing possibly three hairs. This technique would create a four-haired unit, when there may have been no four-haired units there at all. One must find two separate units that look close enough to almost "belong together." If the two contiguous units are chosen correctly, the resulting unit can be very difficult, sometimes impossible, to distinguish from a naturally occurring follicular unit.<br /><br />The key to success in this endeavor is the concept of the "Follicular Family Unit." If any ("non-family") two-follicular units are randomly doubled up, the resulting graft will be more the size of a minigraft, rather than a micrograft. It would need a larger recipient site, which would preclude dense packing because of both technical planting limitations and impairment of scalp vasculature. If, on the other hand, despite their larger size, they are forced into minute micrograft-sized recipient sites; they would be traumatized during attempts at insertion.<br /><br />Although the term "follicular family unit" was introduced to account for the variability in the anatomy of the follicular unit and to take advantage of these variations in the surgery, other terms were not necessarily based on purely scientific considerations.<br /><br />A blatant misrepresentation of the term follicular unit was "Follicular Unit Coupling - The Role of Slot Grafting in Hair Transplantation." (8) In this case, the author attached the new term to the original slot grafting method. This was a technique that used slit grafts harvested with a multi-bladed knife and then cut into thin pieces and placed into large slots of skin removed with a rectangular punch. The term was new and a marketing campaign followed, but the technique was the same as the original one, with no-attempt whatsoever to use, or preserve, follicular units.<br /><br />Between these extremes, is the ongoing struggle to describe what we do in a clear, precise way - in the face of ever evolving concepts and techniques, and an ever increasing number of terms. The issue at hand is to be able to distinguish which terms are adding to the science and which are just blurring it.<br /><br />Making Sense of the FU Salad<br /><br />>From the opening list of acronyms, all used at the recent ISHRS meeting, it seems that we again need to step back and examine the new terms, to see which represent distinct ideas or techniques and which are, perhaps, redundant. What follows is a first-pass attempt at sorting out the six terms that, in our opinion, are the most confusing, and have the most overlap. They come in two groups: The first is FU Coupling, FU pairing, Double FUs (DFUs) and Multiple FUs (MFUs). The second group includes FUE and FIT.<br /><br />With respect to the first group, we think that there are two distinct situations that doctor's are trying to communicate with these terms. The first is the technique of placing two separately dissected follicular unit grafts into one recipient site. This is distinct from the commonly used term "Doubling-up" which many doctors have used to refer to placing two micrografts in one site. Our suggestion is to use the term FU pairing to refer to the technique of placing two separately isolated follicular units into one recipient site. We suggest discarding the term FU Coupling as it has been incorrectly associated with slit grafting procedures in past literature and its use will be confusing.<br /><br />The second situation is when a doctor places two (or more) follicular units, that have not been separated in the dissection, into one hole. In our view, this is clearly not follicular unit transplantation. The reason is that a main advantage of FUT was that in isolating FUs one would remove some of the non-hair bearing skin between FUs, to decrease the bulk of the graft. This, in turn, would allow the doctor to use a smaller recipient site, create less wounding, allow for safely transplanting a larger number of grafts in a single session etc, etc. Using multiple non-dissected follicular units, in our view, creates a larger wound and accomplishes none of these goals.<br /><br />We are not suggesting that doctors should abandon this technique. Some excellent surgeons incorporate these grafts into their procedures. We are merely suggesting that it not be called FUT. Well then what should one call them? Our answer is to call them what they have always been called, namely micro-grafts, mini-grafts and slit grafts. If one argues that they are now different due to the use of the stereo-microscope, then we agree. In this case, the grafts should be called microscopically dissected micro-grafts, mini-grafts and slit grafts, to communicate the fact that follicular transection may be avoided. But these are still not follicular unit grafts any more than a pedicle flap is follicular unit transplantation. To avoid confusion, we suggest eliminating the terms DFUs and MFUs.<br /><br />So what should we call eyebrow transplants? According to the technique used by most hair restoration surgeons, where they divide up the donor strip into single hairs, it should be called one-hair micrografting. If one uses the contra-lateral eyebrow for donor hair, then this can truly be referred to as FUT.<br /><br />FUE and FIT<br /><br />The increased transection rate of FUE harvesting techniques that use a sharp punch (relative to single-strip harvesting and stereomicroscopic dissection) had some doctors immediately question whether this procedure should be classified as a type of follicular unit transplantation. (9) With the introduction of the blunt dissection technique by Harris, that significantly decreased damage to follicles and increased the preservation of follicular units, the argument for classifying FUE as a type of FUT is considerably stronger - but certainly not bullet-proof - since in some cases significant transection remains and in others the entire follicular unit cannot be captured. (10)<br /><br />The Follicular Isolation Technique (FIT), is a term used by Cole and Rose that refers to an FUE technique that uses a punch with a "stop" to limit the depth of penetration. Although these authors and other physicians question the need for a depth-stop in the extraction technique, FIT is possibly a better term than FUE if the entire unit is not being captured. In our view, when the goal is just to extract hair, rather than intact follicular units, the term FIT is preferable.<br /><br />Conclusion<br /><br />In sum, these authors suggest that the following four terms and definitions be added to the original classification.<br /><br />Follicular Family Unit Two closely contiguous follicular units that are dissected as one graft, so that they can fit into the same size recipient site as the largest naturally occurring follicular unit normally used in the procedure.<br /><br />FU pairing The technique of placing two separately isolated follicular units into one recipient site.<br /><br />FUE Direct donor extraction procedures where the intent is to extract the entire follicular unit. If a depth stop is used, this should be indicated.<br /><br />FIT Direct extraction procedures where the intent is to extract individual or multiple hairs smaller than the entire follicular unit. (In other words, the direct extraction of micro-grafts.) If a depth stop is used, this should be indicated.<br /><br />Micro-grafts, mini-grafts and slit grafts that have been dissected microscopically to prevent follicular transection should be referred to just that, namely: microscopically dissected micro-grafts, mini-grafts and slit grafts. These authors do not feel that these procedures should be classified as a type of follicular unit transplantation. We also suggest that the terms FU Coupling, DFUs and MFUs are confusing and should be abandoned. </div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-74251498194895405512009-11-19T15:00:00.000+07:002009-11-19T15:00:04.566+07:00Be Skinny in Time For My Christmas Party<div style="text-align: justify;">If you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers.<br /><br />So what is going wrong and what can be done to achieve permanent fat loss?<br /><br />Fat loss has to begin with the individual's lifestyle. The only way to secure complete fat loss is to follow some basic guidelines to help build health within the body and apply some overlooked principles.<br /><br />Some of these guidelines range from getting a good night sleep to managing stress levels. Both of which can contribute to an over production of fat storing hormones. The truth is you can go to the gym and eat a clean diet but if your hormones are working against what you are trying to achieve then you are fighting a losing battle with the bulge.<br /><br />That is just one side to the fat loss phenomenon. The other side is nutrition. The secret to eating your way to fat loss is to eat foods with the greatest nutrient value available. That means you need to eat foods that offer the most bang for the buck and the best place to look is organic and natural foods. What I mean by natural foods is anything that hasn't been interfered with by man. Processed foods masked, as a health food needs to go from your diet straight away if you are serious about losing weight and inches.<br /><br />Once your body begins to digest high amounts of nutrients from natural foods you will require less food to satisfy hunger.<br /><br />That is just the beginning, once you get your lifestyle in check and introduce plenty of good foods in your diet you can then be concerned about what kind of exercise you choose to do.<br /><br />The most effective way to exercise is to choose a type that is challenging but short in duration. There is a saying you can train long but not hard and vice versa. The best kind of exercise that will work best for fat loss are the kinds that will leave you sweating and increase your heart rate and breathing. There are different ways to skin a cat and experimenting with what suits you and what you respond best from is the way to go. From my experiences resistance exercises of any kind work the fastest for fat loss results.</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-86651734460573713912009-11-19T13:59:00.000+07:002009-11-19T14:00:01.580+07:00How to Get Slim Fast<div style="text-align: justify;">I have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action.<br /><br />The top dieters have a clear idea of what they want. This ranges from the way they want to look like to how they want to feel once they have achieved their goal.<br /><br />The most successful dieters decide how many weeks/months they want to achieve their goal in and set their minds to achieving it.<br /><br />The dieters that get the quickest results know the exact reasons why they want to achieve their goal and then use the reasons to motivate themselves.<br /><br />The dieters who seem to effortlessly lose fat are all familiar with the obstacles that could potentially stop them from achieving their goal and set about avoiding them at all costs.<br /><br />You need to have substance, clarity and a clear-cut plan of action towards your goal. No one is going to get out of this world results plodding along at their own pace without any direction.<br /><br />Here's how I do it and countless others who have achieved amazing results in the shortest possible time. If you are not seeing results after 10 days then you need to change something. In my opinion if you don't feel or look any different after following a certain approach for 10 days then you must be doing something wrong or not trying hard enough.<br /><br />Divide your timescale into 10-day cycles and assess your speed of progress every 10 days. The more you do this the more you will become in tune with what works for your body and what works against it. You eventually end up with your very own blueprint for fat loss.<br /></div>Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-1193945665991569706.post-23840353985548281492009-11-18T19:25:00.000+07:002009-11-18T19:25:00.229+07:00Guide to Wrinkle Skin Care at HomeNot everyone has access to professional spas and other services that pamper the skin and body as a whole. That is why it is so important for every woman to learn proper wrinkle skin care techniques which can be used at home. And no, that does not mean you have to go off the deep end preparing your own products from scratch or eating like a rabbit for the rest of your life!<br /><br />There is some benefit to eating a wide variety of fresh produce with vibrant, rich coloring if you are concerned with the health of your skin. Foods like dark colored berries and grapes, dark orange and red vegetables, and almonds are very rich in antioxidants which will have a powerful effect on the health of your skin.<br /><br />There is also a lot of value in creating your own facial products, if you have the knowledge, time, and resources to do so. The knowledge is extremely important because you have to know not only what ingredients to use, but how much of each to use and how to combine them together for effective results.<br /><br />Making your own completely natural products is never going to be the easiest or most cost effective way to go. If you can get your hands on natural wrinkle skin care products sold online or through select department stores, you can develop a system that is just as effective without the hassle or expense.<br /><br />So, what are you looking for in a wrinkle skin care product? You want to find products which use natural ingredients and that eliminate parabens (a harmful category of preservatives), toxins, allergens, and unnecessary chemical fillers.<br /><br />That may seem near impossible, but there are a few wrinkle skin care lines currently on the market that meet all of these guidelines, and they are sure to become more readily available in the future as demand increases. For right now, start by checking into brands such as Extend-Life.<br /><br />If you want to see faster results with lasting long term effects, try a natural wrinkle remover cream. These creams will take all of those powerful antioxidants we talked about eating earlier and pack them as well as some other beneficial ingredients into one powerful, wrinkle-busing product.<br /><br />If you find products that fit these guidelines and make some efforts to include antioxidant rich foods into your daily consumption, you will find it is not that difficult to develop a comprehensive wrinkle skin care system right in your own home!Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-14863291813611302712009-11-18T17:21:00.000+07:002009-11-18T17:21:00.099+07:00How to Make Your Own Sports Drink<div style="text-align: justify;">I have been scouting for alternatives to commercial sports and protein drinks for a while. The reason is because just about all energy drinks and protein drinks on the market are full of sweeteners and artificial additives. I don't know about you but I don't think drinking anything containing artificial ingredients at a time when your body needs the nutrients the most is going to benefit you short term and definitely not long term.<br /><br />Here is how to make Power Tea<br /><br />This tea can be used for anyone and not just athletes. One of the main ingredients is Gelatin, Gelatin from Beef is the preferred choice but unless you live in the U.S.A. it can be difficult to get hold of. At the time of writing this I am not aware of anyone in the E.U. selling Gelatin from Beef. If anyone reading this knows anyone who supplies Gelatin from Beef in Europe please send me an email.<br /><br />To make Power Tea dissolve one to two level tablespoons of Great Lakes Gelatin per cup of boiling water. If you prefer you could mix it into a little water at room temperature just before adding the boiling water.<br /><br />You can flavour the tea with ginger; ginger is a natural anti-inflammatory herb. Or you could use peppermint herbal tea or both. You can also add half a tablespoon of coconut oil with each tea.<br /><br />On the other hand you don't need to do either, you can just drink it straight. Power tea can be consumed 3 times daily and a way to make it convenient is to make a thermos with 3 cups in the morning and drink it throughout the day.<br /><br />Power tea builds strong and powerful ligaments, tendons, cartilage and muscle. It can also help enhance mental and emotional power. The tea is complete protein and high in amino acids, your body will be able to absorb and make the most of all of it.<br /><br />If you are a lean athlete in intensive training you may add 2 teaspoons of dextrose per cup of Power Tea. </div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-87604351774486536002009-11-18T15:19:00.000+07:002009-11-18T15:19:00.320+07:00Bodybuilding for Beginners<div style="text-align: justify;">Every day, all over the world, someone picks up a dumbbell for the first time and begins a quest to be the next Arnold Schwarzenegger. They imagine their bodies swelling up beyond belief and turning a once wiry frame into a molded piece of muscular artwork. Unfortunately, they quickly find out that the prospect is a bit harder than they first had thought. Achieving excellence in bodybuilding requires not only dedication, but intense physical exercise…A LOT of intense physical exercise. Because of this, we thought we would take some time to explain some basic principles that can help beginning bodybuilders get the RIGHT start on their new endeavor.<br /><br />First of all, you should try to avoid your initial inclinations and simply start light. Most folks that start working out to build serious muscle often end up biting off more than they can chew, or in this case, lifting heavier weights than they should. It is extremely easy to go from working out to lying in the hospital with a torn muscle if you push yourself too hard. Starting off light, with weights you can handle, will allow you to make consistent and SAFE progress throughout your bodybuilding regimen.<br /><br />One the next things that beginning bodybuilders do is try to build INDIVIDUAL muscles. They pick up a dumbbell and start doing arm curls until someone tells them to stop. Unfortunately, no one ever does, so more often than that, you see a nice set of guns on a puny body…come on, you know I’m right…working ONE muscle at a time is a mistake at this stage. Instead, you want to focus on COMPOUND movements, or ones that hit several large muscle groups at one time. The king of these is the squat. This exercise not only hits your entire lower body extremely effectively, it also works quite a few of the muscles in your upper body as well. No other single exercise can pack on as much quality muscle as the squat.<br /><br />The next on your list of beginning bodybuilding moves is the bench press. This effective compound movement is not just for your chest, not by any means. Bench presses hit your chest, shoulders, triceps, forearms, and many of the stabilizing muscles in these areas as well. This workout can pack on muscle and make several key muscles much stronger to provide the strength needed as you further your bodybuilding endeavors.<br /><br />Last on our list for beginning bodybuilding moves is the pull-up. Many folks HATE doing these, and there is a good reason…they can’t do them! Pulling off a set of 10 reps on the pull-up bar is not only impressive; it also has the ability to build some serious muscle. Cranking out rep after rep of pull-ups can do AMAZING things for your biceps, forearms, shoulders, and of course, your entire back. Once you get to the point of being able to do 25 or so, you can always add weight and continue to back on the beef. Think 25 sounds like a lot? Do pull-ups everyday and you WILL get there.<br /><br />There you have it…a few basic for beginning bodybuilders that will serve your needs for years to come. Take is safe, take it slow, and follow these proven exercises to bodybuilding success.</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-86219395151988151622009-11-18T13:22:00.000+07:002009-11-18T13:23:58.363+07:003-Minute Abs Circuit For a Better Six PackI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favorite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack during this circuit, it is more difficult and beneficial for working the abs then the standard approach of doing a set and resting and repeating.<br /><br />This is what to do:<br /><br />Exercise #1 for 30 seconds<br /><br />Exercise #2 for 30 seconds<br /><br />Exercise #3 for 30 seconds<br /><br />Repeat once with no rest between any of the exercises.<br /><br />Move immediately from exercise 1, 2 and 3 and repeat them all making sure there are no gaps of rest. This will give you 3 minutes of hard work. A great way to get the most from exercising your abs whether you want to get ripped or shred body fat.<br /><br />The 3 exercises I like to use are:<br /><br />Exercise #1 Leg Lowering<br /><br />Lie face up on the floor and place your hands underneath your low back. Rest on your elbows and forearms so your head is off the floor, your upper body remains in this position during the set. Now straighten you legs and begin to lift your legs off the floor. Aim to bring your legs around 2 feet high above the floor and return them towards the floor but don't touch the floor on the descent with your legs. The idea is to lift your straight legs up and down without touching the floor for 30 seconds.<br /><br />It is important to keep pressure on your hands throughout the set, make sure your low back stays in contact with your hands at all times. If you feel your back arching bring your tummy in towards your spine. If you find it difficult to keep pressure on your hands try bending your legs a little.<br /><br />Exercise #2 Reverse Crunch<br /><br />Lie on your back with your head on the floor and arms by your side. Bend your knees so your feet are as close to your butt as possible. Now lift your feet off the floor so your thighs are vertical. This position is your start position for every rep; don't start each rep with your feet on the floor.<br /><br />From the start position gently roll your low back off the floor and bring your knees towards your chest. When you reach the furthest position you are capable of achieving pause for a second before returning to the start position. Repeat for 30 seconds.<br /><br />Exercise #3 Knee Push<br /><br />For this exercise you need to be in the same position as the start position for the reverse crunch exercise. Lie on your back with your head in contact with the floor during the set. Keep the feet off the floor and thighs in a vertical position.<br /><br />The aim of the exercise is to push your knees up towards the ceiling. Depending on the strength of your abs will determine whether your butt leaves the floor or not. You are striving to push your knees around one inch upwards, that is enough distance to work the exercise properly.<br /><br />Keep the head and upper body as relaxed as possible during the exercise, this will make your abs work more. The tempo should be moderate and there shouldn't be any bouncing. Repeat for 30 seconds.<br /><br />Don't forget when you have done the 3 exercises in a row go back to the first and repeat them all so you get a 3 minute workout.<br /><br />You could do this workout at home, at the gym, in the office, hotel room, on the balcony, on the beach or outside in the park. There are no limitations with this workoutAnonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-19058152359356840132009-11-18T13:18:00.001+07:002009-11-18T13:18:51.862+07:00How to Build a Home Gym on the Cheap<div style="text-align: justify;">Going to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you factor in the amount of gas you use back and forth on each trip. Not only are they expensive, they can also be inconvenient. A majority of individuals who sign up for gym memberships never end up sticking to the workout routines because it can be so hard to fit going to the gym into your daily schedule. This makes building a home gym a perfect solution for many people.<br /><br />Now, building a home gym does not have to be an expensive endeavor. You can often get away with very little equipment to start and simply add to it as you become more experienced with working out and your budget increases. For those who are new to working out, one of the best purchases can be a home gym system. These all in one equipment packages feature attachments that will allow you to work your entire body with one machine. Because of this, your home gym may end up being much smaller than if you had many pieces of equipment. Those who are a little more advanced may look to include free weights in their home gym setup.<br /><br />For those that want to go the free weight route, you'll want to put down some padded flooring in the room you choose. Padded flooring can be bought in squares that are approximately 2' x 2' and join together like pieces of a puzzle. Oftentimes, you get all the workout you need just by buying a set of dumbbells and an adjustable bench. Just about every exercise known to man can be done with dumbbells and as long as you get weights that go up to a high enough number to allow you to make progress, your simple but effective home gym can last you months if not years with no improvements. For those that are looking to put on serious mass with their muscle building routines, you may want to purchase a weight bench and or a squat rack. Ample room is required for these larger pieces of equipment so locating a free weight gym in a basement or garage is usually the best idea.<br /><br />But a home gym is really anything that you make it. Some people simply want to lose a little fat and may only have an exercise bike and some strength bands. The most important thing to include in your home gym is yourself. Make a commitment to work out in your private space each and every day. Now that you don't have to worry about the price of gas or working getting to the gym into your schedule, you can make a lifelong commitment to working out in your own private home gym. </div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-90105686645124806562009-11-17T14:12:00.000+07:002009-11-17T14:14:00.466+07:00Diet and Exercise for Prostate Cancer<div style="text-align: justify;">Men have a tendency to take care of their bodies on the outside. They go to the gym, lift weights and do various other exercises that will give them a great physique. But what do they do for their inner bodies? This may be one of the reasons that men come down with diseases that are often preventable with a little knowledge. As men, we need to do a little more research and have an understanding of what we can do to protect our inner bodies.<br /><br /><span style="font-weight: bold;">Prostate cancer</span> is the most commonly diagnosed cancer in men. At firdt the symptoms of the disease are asymptomatic; for this reason it is commonly referred to as the silent killer. Prostate cancer has very few early symptoms and those such as trouble urinating or painful ejaculation are also symptoms of much less serious disease such as enlarged prostate.<br /><br />The function of the prostate is to close the urethra after ejection. It is also essential for ejaculation. There will be more than 200,000 cases of prostate cancer diagnosed this year that will result in over 30,000 deaths. Maintaining good prostate health requires us to have the necessary information available to us. We would like to review a few things that men can do to assure good prostate health.<br /><br />1. GET SOME EXERCISE<br /><br />We are all aware that exercise is good for getting our hearts pumping, lowering cholesterol and protecting us from heart attacks and strokes. But, did you know that exercise can also protect us from some forms of cancer, especially prostate cancer? Research has shown that men who maintain a daily exercise schedule have a 75% less chance of developing cancer and heart disease than men who do not participate in a regular program.<br /><br />By participating in exercise you get the blood flowing to your vital organs. This has a beneficial effect because it enhances the exchange of nutrients and helps with the elimination of waste products from our cells and tissues. It can also keep our weight under control further reducing the risks of some types of cancers. Stronger muscles also generate better blood flow and circulation to our cells and tissues.<br /><br />2. EAT A HEALTHY DIET<br /><br />When we eat a diet high in vegetables and low in saturated fats we are actually reducing the risks of some forms of cancer. Scientists don't know why but men that eat a diet high in red meat are more likely to get prostate cancer. Some feel that there may be fats in red meat that are harmful to the prostate and others feel that chemicals produced during grilling may be responsible. It may also be that increasing the amount of red meat one consumes reduces the amount of fruits and vegetables we eat.<br /><br />It is recommended that we eat 5-7 servings of fruits and vegetables a day. Research has shown that men who follow this type of diet have much lower rates of cancer than men who do not. While consuming this many servings a day may be difficult for many, supplementation is also an option. Free radicals in the body have been shown to convert normal healthy cells into cancerous ones. For these reason tomatoes based products are particularly useful. They contain a high amount of Lycopene which is a powerful antioxidant that can reduce the number of free radicals in our bodies.<br /><br />3. SPEAK TO YOUR DOCTOR<br /><br />Screening is an important part of prevention. This involves looking for signs of the disease before symptom arise. There are a few ways this can be done now and your doctor will be able to suggest the one that best fits your situation. This is the time when treatment will be most effective.<br /><br />He or she will be able to access any risk factors such as family history or race and put you on a screening schedule suited for your particular situation.<br /><br />In conclusion, while prostate cancer can be a killer there are things that we can easily do to reduce the risk of us contracting it. The added benefit of some of the things suggested above is that they are also positives to your overall health in general. Just by reducing the risk of chronic heart disease, diabetes and some forms of cancers with some simple lifestyle changes we can all live longer and healthier lives.<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-74542370537092030342009-11-17T14:08:00.001+07:002009-11-17T14:09:54.543+07:00They want to be destroyed? The secret is rich in proteins<div style="text-align: justify;">Since the 1950s, builders have a diet rich in proteins, the recourse, in their pursuit of slenderness and more muscle definition. Steve Reeves followed a high protein / low carbohydrate diet before his Mr. America win. In 1960 Mr. Olympia Sergio Oliva was about the food, Precont rich in protein / carbohydrate in low season to a high protein and low carb change its definition in the three wins the Mr.Olympia to highlight it. Arnold Schwarzenegger was known for its high protein / low carbohydrate diet Precont in his seven Mr. Olympia wins. Frank Zane Bodybuilding Anatomy implementation of a standard card with the definition and is made with a zero-carb / high protein diet. Athletes, actors and actresses have been associated with high protein / low carbohydrate diets for weight control and weight loss in the last fifty years. The question is why this method has proven effective for many people for so long.<br /><br />A high protein and low carbohydrate diet allows a person to reduce hunger and reduce calories. That is the premise behind the famous Atkins diet. These arrangements can feed a lot of kind of foods that meet at the same time losing weight. Check out the dishes that were used recently to lose about 35 pounds in two months, again.<br /><br />Meal 1, 6 eggs with cheese. Meal 2, 1 chicken breast and a large salad. Meal 3, 8 oz hamburger in a spinach wrap. Meal 4, 10 oz broiled fish and steamed veggies. Meal 5, Muscle Milk protein supplement. Meal 6, 12 oz broiled tilapia and steamed veggies. By anybody's rating I ate plenty of food yet I was not hungry and I lost a good deal of weight. A recent study by the American Journal of Clinical Nutrition demonstrated that people lost weight and did not feel excessive hunger on a high protein. The proponents of this study determined that that a high protein diet created a greater degree of appetite satiation than did either a high carb or high fat diet. Lose weight without feeling hungry, is this the Holy Grail of weight loss? High protein diets even with low carbs gives the body everything it needs to rebuild itself. An individual can lose fat and gain muscle at the same time on a high protein low carb diet.<br /><br />What does this mean for people trying to improve their bodies? This means with a little discipline and organization an individual can lose weight without starving and without getting weak and feeble. We all know as a nation, we collectively need to lose weight. I call on our leaders to do their part and direct the masses in embracing high protein/low carb lifestyle eating. </div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1193945665991569706.post-18093302781602554722009-11-04T15:23:00.001+07:002009-11-04T15:23:58.706+07:00King County Election Results<div style="text-align: justify;">UPDATE: Despite the minimum margin to approve the atmosphere in Ref. 71 Games in Pravda, on Capitol Hill on the hand. Anne Levinson, chairman of the campaign sought to hear of a crowd.<br /><br />"At this stage we will be a recount statewide. We have in 51 or 49," says Levinson. "There remains much to do control." <br /><br />While the crowd had calmed down, he said: "I want those who refuse to shoulder with us in this kind of hate to thank shoulder. We got up and was strong."<br /><br />State Rep. Joe McDermott, D-West Seattle, has taken the next step. "God bless the voters of Washington state, he said, and soon in a list of people who have worked hard, taken to uphold the law.<br /><br />Decrease in the ref. 71 Games in Everett, said campaign manager Larry Stickney: "I do not know what else to do." <br /><br />"We are still hunting," he said. "We are giving away." <br /><br />Regardless of the importance of the choice of what was done here, "said Stickney, referring to the Supreme Court of the United States, the output of the R-71 can take signatures of the signatories of the petition.<br /><br />In addition, "we have a new commitment to the community," he said, speaking of the political Christian conservative community. "We have a deflated movement" had past, he said.<br /><br />He said it is too early to say what the next steps. <br /><br />71 REF. has over 10 of the 39 circles in Washington, all in the Puget Sound. It ranges 2 to 1 on the King</div>ariehttp://www.blogger.com/profile/04789610040937719766noreply@blogger.com0